Don't
train with a weight belt.
Over time, regular training in a weight belt actually weakens your abdominal and lower-back muscles.
Wear it only when attempting maximal lifts in such exercises as squats, deadlifts, and overhead presses.
Read more: http://www.menshealth.com/mhlists/100-best-fitness-tips/Ditch_the_Weight_Belt.php?page=2#ixzz2COCe86fU
Over time, regular training in a weight belt actually weakens your abdominal and lower-back muscles.
Wear it only when attempting maximal lifts in such exercises as squats, deadlifts, and overhead presses.
Read more: http://www.menshealth.com/mhlists/100-best-fitness-tips/Ditch_the_Weight_Belt.php?page=2#ixzz2COCe86fU
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