Get fit, not fat, this Christmas
You
don't have to pile on the pounds at Christmas, says Sam Murphy.
Use the
break in routine to get off the sofa and get active.
Plus: top tips for
new year health and fitness resolutions
"Many people fall off the exercise bandwagon at Christmas, or rule out the idea of getting into shape during the festive period, assuming there is no point in starting until the New Year," says award-winning fitness consultant Dean Hodgkin. "But given that one of the biggest barriers to exercise is lack of time, a break from the usual routine can provide the ideal opportunity to begin or maintain physical activity." Staying active over Christmas not only reduces your chances of gaining weight, it also helps energise you, reduces stress and gives you a break.
Original post
Sam Murphy
Guardian
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