As your age increases your muscles are not as supple as they used to be and you need to stretch for longer.
If you're under 40, hold your stretches for 30 seconds.
If you're over 40, hold them for 60 seconds.
As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.
If you're under 40, hold your stretches for 30 seconds.
If you're over 40, hold them for 60 seconds.
As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.
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